[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” el_class=”bg-blu-gradient” z_index=””][vc_column][vc_row_inner row_type=”row” type=”grid” text_align=”left” css_animation=””][vc_column_inner][vc_empty_space height=”80px”][vc_column_text el_class=”txt-white”]Research – Frequently Asked Questions on Diving Medicine[/vc_column_text][vc_empty_space height=”60px”][vc_column_text el_class=”txt-white”]

Frequently Asked Questions on Diving Medicine

[/vc_column_text][vc_empty_space height=”30px”][vc_column_text el_class=”txt-white”]Here’s a list compiled over the years of commonly asked questions. The list was created by DAN MDs and represent specific, evidence-based recommendations our member should take into consideration.[/vc_column_text][vc_empty_space height=”60px”][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” z_index=””][vc_column][vc_empty_space height=”50px”][vc_column_text][searchandfilter fields=”medical-faqs-categories” post_types=”faq-medical” headings=”Medical Questions” all_items_labels=”All Medical Faqs” submit_label=”Search” hide_empty=”0″ add_search_param=”1″][/vc_column_text][vc_empty_space height=”80px”][vc_column_text]

I would like some advice on what I can eat before a dive to get some extra energy. I’ve been going to the gym for a number of years and have a fairly muscular body with little fat. On some occasions, if I don’t have the opportunity to eat properly, I feel a drop in energy and exhaustion at the end of the dive, sometimes even a feeling of nausea, but it all goes away if I drink something sweet. I have done blood and urine tests; all values are average except for the triglycerides, which are a bit low. P.S. I don’t eat chocolate.

ANSWER FROM DAN EXPERTS

[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column el_class=”page-text”][vc_column_text]It is essential to take into account the energy consumption to be sustained and the timing of food intake according to the dives. The following is a correct dietary pattern, designed to support and nourish the diver on his/her diving days:

  • Breakfast, characterized by adequate energy intake and high nutritional quality. Take care not to overload your digestive system (avoid cow’s milk and packaged sweets). A good example is a crunchy muesli mix (oat and barley flakes, berries, 15g mixed seeds) and vegetable milk.
  • A second breakfast and afternoon snack for recovery after immersion: sourdough, wholemeal, or 5-grain bread plus tahini with malt/honey or avocado cream or oil and tomato. For rehydration: a mix of fruit and vegetables with ginger;
  • For lunch: cereals such as pasta, rice, spelt, couscous, quinoa, etc., in appropriate quantities and seasoned with vegetable sauces, followed or preceded by vegetable juices with chia seeds.
  • For dinner: choose a protein-based meal with side dishes. To rebuild muscle glycogen: an adequate amount of cereals, i.e., meat, fish, legumes, eggs, accompanied by bread, rice, couscous, salads, and vegetables.
  • Hydration: it is important, so drink water between the dives.

RELATED ALERT DIVER ARTICLES:

Nutrition for scuba diving: practical advice to enjoy your dives!
[/vc_column_text][/vc_column][/vc_row]

I would like some advice on what I can eat before a dive to get some extra energy. I’ve been going to the gym for a number of years and have a fairly muscular body with little fat. On some occasions, if I don’t have the opportunity to eat properly, I feel a drop in energy and exhaustion at the end of the dive, sometimes even a feeling of nausea, but it all goes away if I drink something sweet. I have done blood and urine tests; all values are average except for the triglycerides, which are a bit low. P.S. I don’t eat chocolate.

ANSWER FROM DAN EXPERTS

[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column el_class=”page-text”][vc_column_text]It is essential to take into account the energy consumption to be sustained and the timing of food intake according to the dives. The following is a correct dietary pattern, designed to support and nourish the diver on his/her diving days:

  • Breakfast, characterized by adequate energy intake and high nutritional quality. Take care not to overload your digestive system (avoid cow’s milk and packaged sweets). A good example is a crunchy muesli mix (oat and barley flakes, berries, 15g mixed seeds) and vegetable milk.
  • A second breakfast and afternoon snack for recovery after immersion: sourdough, wholemeal, or 5-grain bread plus tahini with malt/honey or avocado cream or oil and tomato. For rehydration: a mix of fruit and vegetables with ginger;
  • For lunch: cereals such as pasta, rice, spelt, couscous, quinoa, etc., in appropriate quantities and seasoned with vegetable sauces, followed or preceded by vegetable juices with chia seeds.
  • For dinner: choose a protein-based meal with side dishes. To rebuild muscle glycogen: an adequate amount of cereals, i.e., meat, fish, legumes, eggs, accompanied by bread, rice, couscous, salads, and vegetables.
  • Hydration: it is important, so drink water between the dives.

RELATED ALERT DIVER ARTICLES:

Nutrition for scuba diving: practical advice to enjoy your dives!
[/vc_column_text][/vc_column][/vc_row]

Ich hätte gerne einen Rat, was ich vor einem Tauchgang essen kann, um zusätzliche Energie zu bekommen. Ich gehe seit einigen Jahren ins Fitnessstudio und habe einen ziemlich muskulösen Körper mit wenig Fett. Manchmal, wenn ich keine Gelegenheit habe, richtig zu essen, spüre ich am Ende des Tauchgangs einen Energieabfall und Erschöpfung, manchmal sogar Übelkeit, aber das geht alles weg, wenn ich etwas Süßes trinke. Ich habe Blut- und Urintests gemacht; alle Werte sind durchschnittlich, bis auf die Triglyceride, die etwas niedrig sind. P.S. Ich esse keine Schokolade.

ANSWER FROM DAN EXPERTS

[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column el_class=”page-text”][vc_column_text]Es ist wichtig, den Energieverbrauch und die zeitliche Abstimmung der Nahrungsaufnahme auf die Tauchgänge zu berücksichtigen. Das folgende Beispiel zeigt ein korrektes Ernährungsmuster, das darauf ausgelegt ist, den Taucher an seinen Tauchtagen zu unterstützen und zu ernähren:

  • Frühstück, ausreichend Energie und hochwertige Nährstoffe enthalten. Achten Sie darauf, Ihr Verdauungssystem nicht zu überlasten (vermeiden Sie Kuhmilch und verpackte Süßigkeiten). Ein gutes Beispiel ist eine knusprige Müslimischung (Hafer- und Gerstenflocken, Beeren, 15 g gemischte Samen) und Pflanzenmilch.
  • Ein zweites Frühstück und ein Nachmittagssnack zur Erholung nach dem Eintauchen: Sauerteig-, Vollkorn- oder 5-Korn-Brot plus Tahini mit Malz/Honig oder Avocadocreme oder Öl und Tomate. Zur Rehydrierung: eine Mischung aus Obst und Gemüse mit Ingwer;
  • Mittagessen: Getreideprodukte wie Nudeln, Reis, Dinkel, Couscous, Quinoa usw. in angemessenen Mengen und gewürzt mit Gemüsesoßen, gefolgt oder eingeleitet von Gemüsesäften mit Chiasamen.
  • Zum Abendessen: Wählen Sie eine proteinhaltige Mahlzeit mit Beilagen. Zum Wiederaufbau von Muskelglykogen: eine angemessene Menge an Getreide, d. h. Fleisch, Fisch, Hülsenfrüchte, Eier, begleitet von Brot, Reis, Couscous, Salaten und Gemüse.
  • Flüssigkeitszufuhr: Es ist wichtig, zwischen den Tauchgängen Wasser zu trinken.

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Nutrition for scuba diving: practical advice to enjoy your dives![/vc_column_text][/vc_column][/vc_row]

Je souhaiterais obtenir des conseils sur ce que je peux manger avant une plongée afin d’avoir un peu plus d’énergie. Je fais de la musculation depuis plusieurs années et j’ai un corps assez musclé avec peu de graisse. Il m’arrive parfois, lorsque je n’ai pas la possibilité de manger correctement, de ressentir une baisse d’énergie et de la fatigue à la fin de la plongée, voire parfois des nausées, mais tout cela disparaît dès que je bois quelque chose de sucré. J’ai fait des analyses de sang et d’urine ; tous les résultats sont dans la moyenne, à l’exception des triglycérides, qui sont un peu bas. P.S. : je ne mange pas de chocolat. a number of years and have a fairly muscular body with little fat. On some occasions, if I don’t have the opportunity to eat properly, I feel a drop in energy and exhaustion at the end of the dive, sometimes even a feeling of nausea, but it all goes away if I drink something sweet. I have done blood and urine tests; all values are average except for the triglycerides, which are a bit low. P.S. I don’t eat chocolate.

ANSWER FROM DAN EXPERTS

[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column el_class=”page-text”][vc_column_text]Il est essentiel de tenir compte de la dépense énergétique à fournir et du moment de la prise alimentaire en fonction des plongées. Voici un exemple de régime alimentaire adapté, conçu pour soutenir et nourrir le plongeur pendant ses journées de plongée :

  • Petit-déjeuner, caractérisé par un apport énergétique adéquat et une haute qualité nutritionnelle. Veillez à ne pas surcharger votre système digestif (évitez le lait de vache et les sucreries emballées). Un bon exemple est un mélange de muesli croquant (flocons d’avoine et d’orge, baies, 15 g de graines mélangées) et de lait végétal.
  • Deuxième petit-déjeuner et collation de l’après-midi pour récupérer après l’immersion : pain au levain, complet ou aux 5 céréales, accompagné de tahini au malt/miel ou de crème d’avocat ou d’huile et de tomate. Pour la réhydratation : mélange de fruits et légumes avec du gingembre.
  • Pour le déjeuner : céréales telles que pâtes, riz, épeautre, couscous, quinoa, etc., en quantités appropriées et assaisonnées de sauces végétales, suivies ou précédées de jus de légumes avec des graines de chia.
  • Pour le dîner : choisissez un repas à base de protéines avec des accompagnements. Pour reconstituer le glycogène musculaire : une quantité adéquate de céréales, c’est-à-dire de la viande, du poisson, des légumineuses, des œufs, accompagnés de pain, de riz, de couscous, de salades et de légumes.
  • Hydratation : elle est importante, buvez donc de l’eau entre les plongées.

RELATED ALERT DIVER ARTICLES:

Nutrition for scuba diving: practical advice to enjoy your dives![/vc_column_text][/vc_column][/vc_row]

I would like some advice on what I can eat before a dive to get some extra energy. I’ve been going to the gym for a number of years and have a fairly muscular body with little fat. On some occasions, if I don’t have the opportunity to eat properly, I feel a drop in energy and exhaustion at the end of the dive, sometimes even a feeling of nausea, but it all goes away if I drink something sweet. I have done blood and urine tests; all values are average except for the triglycerides, which are a bit low. P.S. I don’t eat chocolate.

ANSWER FROM DAN EXPERTS

[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column el_class=”page-text”][vc_column_text]It is essential to take into account the energy consumption to be sustained and the timing of food intake according to the dives. The following is a correct dietary pattern, designed to support and nourish the diver on his/her diving days:

  • Breakfast, characterized by adequate energy intake and high nutritional quality. Take care not to overload your digestive system (avoid cow’s milk and packaged sweets). A good example is a crunchy muesli mix (oat and barley flakes, berries, 15g mixed seeds) and vegetable milk.
  • A second breakfast and afternoon snack for recovery after immersion: sourdough, wholemeal, or 5-grain bread plus tahini with malt/honey or avocado cream or oil and tomato. For rehydration: a mix of fruit and vegetables with ginger;
  • For lunch: cereals such as pasta, rice, spelt, couscous, quinoa, etc., in appropriate quantities and seasoned with vegetable sauces, followed or preceded by vegetable juices with chia seeds.
  • For dinner: choose a protein-based meal with side dishes. To rebuild muscle glycogen: an adequate amount of cereals, i.e., meat, fish, legumes, eggs, accompanied by bread, rice, couscous, salads, and vegetables.
  • Hydration: it is important, so drink water between the dives.

RELATED ALERT DIVER ARTICLES:

Nutrition for scuba diving: practical advice to enjoy your dives!
[/vc_column_text][/vc_column][/vc_row]

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