Często zadawane pytania z zakresu medycyny

[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column el_class=”page-text”][vc_column_text]It is essential to take into account the energy consumption to be sustained and the timing of food intake according to the dives. The following is a correct dietary pattern, designed to support and nourish the diver on his/her diving days:

• Breakfast, characterized by adequate energy intake and high nutritional quality. Take care not to overload your digestive system (avoid cow’s milk and packaged sweets). A good example is a crunchy muesli mix (oat and barley flakes, berries, 15g mixed seeds) and vegetable milk.
• A second breakfast and afternoon snack for recovery after immersion: sourdough, wholemeal, or 5-grain bread plus tahini with malt/honey or avocado cream or oil and tomato. For rehydration: a mix of fruit and vegetables with ginger;
• For lunch: cereals such as pasta, rice, spelt, couscous, quinoa, etc., in appropriate quantities and seasoned with vegetable sauces, followed or preceded by vegetable juices with chia seeds.
• For dinner: choose a protein-based meal with side dishes. To rebuild muscle glycogen: an adequate amount of cereals, i.e., meat, fish, legumes, eggs, accompanied by bread, rice, couscous, salads, and vegetables.
• Hydration: it is important, so drink water between the dives.

RELATED ALERT DIVER ARTICLES:

Nutrition for scuba diving: practical advice to enjoy your dives!
[/vc_column_text][/vc_column][/vc_row]

[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column el_class=”page-text”][vc_column_text]It is essential to take into account the energy consumption to be sustained and the timing of food intake according to the dives. The following is a correct dietary pattern, designed to support and nourish the diver on his/her diving days:

• Breakfast, characterized by adequate energy intake and high nutritional quality. Take care not to overload your digestive system (avoid cow’s milk and packaged sweets). A good example is a crunchy muesli mix (oat and barley flakes, berries, 15g mixed seeds) and vegetable milk.
• A second breakfast and afternoon snack for recovery after immersion: sourdough, wholemeal, or 5-grain bread plus tahini with malt/honey or avocado cream or oil and tomato. For rehydration: a mix of fruit and vegetables with ginger;
• For lunch: cereals such as pasta, rice, spelt, couscous, quinoa, etc., in appropriate quantities and seasoned with vegetable sauces, followed or preceded by vegetable juices with chia seeds.
• For dinner: choose a protein-based meal with side dishes. To rebuild muscle glycogen: an adequate amount of cereals, i.e., meat, fish, legumes, eggs, accompanied by bread, rice, couscous, salads, and vegetables.
• Hydration: it is important, so drink water between the dives.

RELATED ALERT DIVER ARTICLES:

Nutrition for scuba diving: practical advice to enjoy your dives!
[/vc_column_text][/vc_column][/vc_row]

[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column el_class=”page-text”][vc_column_text]It is essential to take into account the energy consumption to be sustained and the timing of food intake according to the dives. The following is a correct dietary pattern, designed to support and nourish the diver on his/her diving days:

• Breakfast, characterized by adequate energy intake and high nutritional quality. Take care not to overload your digestive system (avoid cow’s milk and packaged sweets). A good example is a crunchy muesli mix (oat and barley flakes, berries, 15g mixed seeds) and vegetable milk.
• A second breakfast and afternoon snack for recovery after immersion: sourdough, wholemeal, or 5-grain bread plus tahini with malt/honey or avocado cream or oil and tomato. For rehydration: a mix of fruit and vegetables with ginger;
• For lunch: cereals such as pasta, rice, spelt, couscous, quinoa, etc., in appropriate quantities and seasoned with vegetable sauces, followed or preceded by vegetable juices with chia seeds.
• For dinner: choose a protein-based meal with side dishes. To rebuild muscle glycogen: an adequate amount of cereals, i.e., meat, fish, legumes, eggs, accompanied by bread, rice, couscous, salads, and vegetables.
• Hydration: it is important, so drink water between the dives.

RELATED ALERT DIVER ARTICLES:

Nutrition for scuba diving: practical advice to enjoy your dives!
[/vc_column_text][/vc_column][/vc_row]

[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column el_class=”page-text”][vc_column_text]El síndrome de Raynaud disminuye el flujo sanguíneo efectivo a las extremidades, sobre todo a los dedos de las manos y los pies, lo que provoca frío y palidez en estas zonas, seguidos de dolor y enrojecimiento cuando vuelve el flujo sanguíneo. El problema subyacente es la constricción de los vasos sanguíneos en respuesta al frío, el estrés o algún otro fenómeno que afecta a estas zonas. Los síntomas suelen ser leves. El fenómeno de Raynaud puede presentarse como un problema aislado, pero se asocia más a menudo con trastornos autoinmunitarios y del tejido conectivo, como la esclerodermia, la artritis reumatoide y el lupus. El síndrome de Raynaud supone una amenaza para los buceadores que lo padecen de forma grave, ya que pueden perder la función o la destreza de las manos y los dedos durante la inmersión. Si el frío es un factor desencadenante de los síntomas, es probable que la inmersión en agua fría tenga el mismo efecto. Estas personas deben evitar bucear en aguas lo suficientemente frías como para provocar síntomas en una mano sin guantes. El dolor puede ser tan intenso que, a efectos prácticos, el buceador no podrá utilizar las manos. Las personas menos afectadas pueden ser capaces de funcionar adecuadamente en el agua. Se pueden recetar bloqueadores de los canales de calcio a las personas con síntomas graves; un efecto secundario importante puede ser mareo al pasar de la posición sentada o supina a la posición de pie.[/vc_column_text][/vc_column][/vc_row]

[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column el_class=”page-text”][vc_column_text]Raynaud’s Syndrome decreases effective blood flow to the extremities, most significantly fingers and toes; this results in cold, pale fingers and toes, followed by pain and redness in these areas as blood flow returns. The underlying problem is constriction of the blood vessels in response to cold, stress or some other phenomenon supplying these areas. Symptoms are often mild. Raynaud’s phenomenon may occur as an isolated problem, but it is more often associated with autoimmune and connective tissue disorders such as scleroderma, rheumatoid arthritis and lupus. Raynaud’s Syndrome poses a threat to a diver who is so severely affected that he/she may lose function or dexterity in the hands and fingers during the dive. If coldness is a trigger that causes symptoms in the individual, immersion in cold water will likely do the same. These individuals should avoid diving in water cold enough to elicit symptoms in an ungloved hand. The pain may be sufficiently significant that, for all practical purposes, the diver will not be able to use his/her hands. Less severely affected individuals may be able to function adequately in the water. Calcium channel blockers may be prescribed for individuals with severe symptoms; lightheadedness when going from a sitting or supine position to standing may be a significant side effect.[/vc_column_text][/vc_column][/vc_row]